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Post by robyn on Jan 25, 2016 4:55:34 GMT
mentalillnessmouse Step 1: Warning Signs (symptoms or behaviors that are signs that things are going downhill such as reduced eating, poor hygiene, isolation) 1 2 3 Step 2: Internal coping strategies (Things I can do to take my mind of my problems without contacting another person) 1 2 3 Step 3: People who can help support and distract me:1 Name Phone 2 Name Phone 3 Name Phone Step 4: People whom I can ask for help
1 Name Phone 2 Name Phone 3 Name Phone Step 5: Professionals or agencies I can contact during a crisis:
1. Suicide Prevention Lifeline: 1-800-273-TALK (8255) www.suicidepreventionlifeline.org2 Go to your local emergency room or ask a trusted person to take you there 3 4 5 6 Step 6: Making the environment safe (What can you do to make your surroundings less triggering or more soothing?) 1 2 3
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